Carrot and Pea Mash

Name: Carrot and Pea Mash
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4 servings
Ingredients: 2 medium carrots (peeled and diced); 1 cup peas (fresh or frozen); 1 tsp olive oil (for flavor)

By vik Prep: 5 min• Cook: 10 min• Difficulty: easy• Age: all• Serves: 4

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Nutritional Benefits

Rich in essential nutrients for baby's growthAge-appropriate texture and consistencyEasy to digest

Labels

nutrient-densevegetarianvegan

Ingredients

2 medium carrots (peeled and diced)
1 cup peas (fresh or frozen)
1 tsp olive oil (for flavor)

Instructions

Boil carrots in water for about 5 minutes until soft.
Add peas and cook for an additional 3-5 minutes.
Drain the vegetables and transfer them to a bowl.
Mash the mixture with a fork or potato masher, adding olive oil for flavor.

Nutrition Information

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